Manage Stress - Increase Productivity -- Lower Costs
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Services

A WELLNESS PROGRAM

only more.

On-site 30-minute weekly meditation classes.

Developed by doctors, executives, and meditation experts.

Facilitated by experienced instructors.

Extensive curriculum tailored for the workplace and based on the following themes:

Compassion

Communication

Work/Life Integration

Balance

Mindfulness

Clarity

Stress Reduction

Meaning

Resilience

Creativity

PROGRAM 

WORKPLACE SHYFT

Let’s evolve your workplace together.

Our signature program — 30-minute group meditations led by a trained facilitator, held at your workplace.  Digital options available for employees unable to participate in real time. 12-18 month curricula available, with ongoing follow up to assess employee and employer satisfaction.

ONE-ON-ONE SHYFT

Let us create meditations for your unique and specific needs.

Perfect for executives, healthcare professionals, solo-preneurs, creatives, and anyone else needing an up close and personal infusion of mindfulness and meditation.  We offer flexible scheduling, in person or via skype.

EXPERIENCE SHYFT

Let us reinvent happy hour for your Company.    

Workshops are a perfect tool to provide an introduction or boost of mindfulness to your workplace.  We create a dynamic experience geared towards your company needs, timeframe, and budget.